This hour-long class introduces the basic elements of yoga
practice: breathing, flexibility, strength, balance, and relaxation. This
class complements other physical activities and sports by expanding lung
capacity, achieving and maintaining proper alignment within the skeletal
system, increasing flexibility, improving balance, and strengthening muscles
of the body. Yoga facilitates deep relaxation and mental focus.
Clothing: Comfortable!
Supplies: Bring a yoga mat if you have one. If not,
there are a few available for check-out.
Famous Taylor
Martial Arts (Shorin Ryu)/Aerobics
This class will
consist of the basic fundamentals and advance techniques of martial arts.
Famous will also teach basic and advanced self-defense as well as some basic
weapons techniques.
Clothing: Loose & comfortable
Supplies: None required
Sammy Booker
Hip-Hop Aerobics
Hip-Hop Aerobics is a class that takes the
style of hip-hop dance and incorporates targeting specific muscles in the
abs and waist area all while dancing to hoppin' songs that are popular
today. This class also includes light beginners choreography to take home
and practice on your own!
Greg Smith
Abs
Check out this intense abdominal workout!
Graycen Colbert
Kickboxing
The class will be a mixture of kickboxing moves and
techniques and will incorporate practice with mitts. The class will also
consist of cardio conditioning and strengthening for the entire body.
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